- Видео 141
- Просмотров 401 789
Liz Bills
США
Добавлен 8 июн 2013
Hello my friend! My name is Liz and I am a vocal coach, singer/songwriter and performer with muscle tension dysphonia.
On my RUclips channel you will see videos to help with muscle tension dysphonia, live performances by me and my band, education and anatomy of the voice, vocal technique training, education on mental health and how it affects our voices, education on how to holistically heal and opt out of a culture that rewards constantly achieving, doing, going and stressing. (No wonder our voices are stressed out!).
Join me as I continue my quest to feel good in my mind, body & soul. It is so possible to sing without pain! It is so amazingly possible to navigate a music career that feels good and safe. I believe in you and your beautiful body's natural ability to heal!! Your voice isn't broken, there isn't anything wrong with you and you're not alone. Let's rediscover what it means to sing and live a life that is aligned with our deepest truest selves.
On my RUclips channel you will see videos to help with muscle tension dysphonia, live performances by me and my band, education and anatomy of the voice, vocal technique training, education on mental health and how it affects our voices, education on how to holistically heal and opt out of a culture that rewards constantly achieving, doing, going and stressing. (No wonder our voices are stressed out!).
Join me as I continue my quest to feel good in my mind, body & soul. It is so possible to sing without pain! It is so amazingly possible to navigate a music career that feels good and safe. I believe in you and your beautiful body's natural ability to heal!! Your voice isn't broken, there isn't anything wrong with you and you're not alone. Let's rediscover what it means to sing and live a life that is aligned with our deepest truest selves.
Cool down with me! #voicelesson #vocalcooldown #singer
Cool down with me! #voicelesson #vocalcooldown #singer
Просмотров: 53
Видео
Christina Kang's Muscle Tension Dysphonia Recovery Story!
Просмотров 327Месяц назад
Liz Bills interviews the amazing Christina Kang who is a medical Speech-Language Pathologist with specialty training in voice pathology! She is also a singer who had muscle tension dysphonia for decades! BUT NOT ANYMORE! Listen to her amazing success story, it is incredibly inspiring and powerful. Check out Christina here: www.thevoiceforum.com Christina on Instagram @thevoiceforum Grab my free...
Breathe and Stretch for Singing
Просмотров 1873 месяца назад
Breathe and stretch for singing with meeee! For added deliciousness put on your favorite soothing music, light some candles or incense and enjoy. This video is great to do before a gig, before rehearsal, when you're stressed or before practicing vocals/singing/warming up. Grab my freebee video: 10 Tension-Releasing techniques you can do to feel better TODAY! www.lizbills.com/voicelessons Take o...
Liz Bills & The Change full LIVE set at The Burren
Просмотров 3104 месяца назад
Liz Bills & The Change full LIVE set at The Burren
Fizzy Lifting Drink - Liz Bills & The Change (NPR Tiny Desk Contest 2024)
Просмотров 6075 месяцев назад
Fizzy Lifting Drink - Liz Bills & The Change (NPR Tiny Desk Contest 2024)
Vocal Toning | Balance The 7 Chakras | Reduce Anxiety & Tension
Просмотров 3015 месяцев назад
Vocal Toning | Balance The 7 Chakras | Reduce Anxiety & Tension
Vocal Fold Closure Exercises for Singing (Speech therapy workout series lesson 4)
Просмотров 8059 месяцев назад
Vocal Fold Closure Exercises for Singing (Speech therapy workout series lesson 4)
Lesson 3: Speech Therapy Workout Series - The Blowfish
Просмотров 5719 месяцев назад
Lesson 3: Speech Therapy Workout Series - The Blowfish
Lesson 2 Speech Therapy Workout Series For MTD: How To Do Lip Trills
Просмотров 29610 месяцев назад
Lesson 2 Speech Therapy Workout Series For MTD: How To Do Lip Trills
Lesson 1: Speech Therapy Workout Series for MTD!
Просмотров 1,3 тыс.10 месяцев назад
Lesson 1: Speech Therapy Workout Series for MTD!
How to HEAL Tinnitus! Peter's Tinnitus Recovery Story
Просмотров 2,8 тыс.10 месяцев назад
How to HEAL Tinnitus! Peter's Tinnitus Recovery Story
3 Head Voice Strength Training Exercises for Muscle Tension Dysphonia!
Просмотров 1,3 тыс.11 месяцев назад
3 Head Voice Strength Training Exercises for Muscle Tension Dysphonia!
Should I Rest My Voice with Muscle Tension Dysphonia??
Просмотров 2 тыс.11 месяцев назад
Should I Rest My Voice with Muscle Tension Dysphonia??
Liz Bills Solo Acoustic Set at Summer Soiree Music Festival
Просмотров 47711 месяцев назад
Liz Bills Solo Acoustic Set at Summer Soiree Music Festival
Liz Bills & The Change LIVE at Troutstock
Просмотров 39811 месяцев назад
Liz Bills & The Change LIVE at Troutstock
How to Overcome Stage Fright & Develop GREAT Stage Presence in 3 Steps!
Просмотров 263Год назад
How to Overcome Stage Fright & Develop GREAT Stage Presence in 3 Steps!
Howard’s Muscle Tension Dysphonia Recovery Story!
Просмотров 538Год назад
Howard’s Muscle Tension Dysphonia Recovery Story!
Lia's Muscle Tension Dysphonia Recovery Story!
Просмотров 709Год назад
Lia's Muscle Tension Dysphonia Recovery Story!
Prax's Muscle Tension Dysphonia Recovery Story!
Просмотров 392Год назад
Prax's Muscle Tension Dysphonia Recovery Story!
Charlotte's Muscle Tension Dysphonia Recovery Story!
Просмотров 670Год назад
Charlotte's Muscle Tension Dysphonia Recovery Story!
Brandon's Muscle Tension Dysphonia Recovery Story! (MTD Recovery Series)
Просмотров 627Год назад
Brandon's Muscle Tension Dysphonia Recovery Story! (MTD Recovery Series)
Vocal Anchoring Exercises! Eliminate Pain, Tension & Strain!
Просмотров 808Год назад
Vocal Anchoring Exercises! Eliminate Pain, Tension & Strain!
3 Easy Ways to Regulate your Nervous System!
Просмотров 262Год назад
3 Easy Ways to Regulate your Nervous System!
Perfectionism: How to Heal in Three Steps
Просмотров 226Год назад
Perfectionism: How to Heal in Three Steps
My Mental Health Recovery Story (bpd, anxiety, depression, MTD, fibromyalgia, addiction, ED)
Просмотров 632Год назад
My Mental Health Recovery Story (bpd, anxiety, depression, MTD, fibromyalgia, addiction, ED)
Daily Exercise Routine to Help Heal Pain, Tension & Strain! (Great for MTD too)
Просмотров 1,3 тыс.Год назад
Daily Exercise Routine to Help Heal Pain, Tension & Strain! (Great for MTD too)
How and Why the Straw Works for Singing [[ With Exercises ]]
Просмотров 701Год назад
How and Why the Straw Works for Singing [[ With Exercises ]]
Exercises to Develop & Strengthen Your Head Voice!
Просмотров 514Год назад
Exercises to Develop & Strengthen Your Head Voice!
Awesome!!!!❤
Wow! So much gratitude for this helpful, loving and wise counsel. You are a beautiful person, an amazing performer and fantastic teacher!🙏🧚🎉🌻💕
Thank you so much for sharing your story and others as well. I was diagnosed with MTD on 06/18/24 and felt ashamed for having this since no one I knew has ever heard of it or people I know would say, "what if you are like this forever". Which would trigger my anxiety. Its a long road ahead for me but hearing people speak that had or have MTD in your videos, really give me hope. So thank you. Sincerely, Elvira C.
Love love love love love love! Thank you thank you!
🙏🧚🎉❤️!!!
❤❤❤🎉🎉🎉
Special thanks for the yoni!
@@iambelia hehe your welcome
THank you so much for this video! It i really really helpful. Still, a have a few questions. Crunches were not really understandable for me, maybe you have a more detailed video with a warm up with crunches for instance? I mean, I am worried about a healthy way to do that. Also, it would be helpful to know more about how these excercises work with registers. I mean, do I have to do mixed voice while shifting between chest and head with an exercise? And which way should it be felt? Mainly, it is very helpful video, I think I'm going to include these in my daily routine. Thank you for this!
@@iambelia hey! I would just skip the crunches if they don’t resonate with you.. you don’t have to do every single anchoring exercise, just pick 1 or the ones that make sense and work for you. As far as registers are concerned, it doesn’t matter if you’re mixing .. or doing chest or head.. these exercises are meant to eliminate strain, tension and or pain. :) so whatever area of your voice you are experiencing this (chest head mix or all) try anchoring. Does this make sense?
These are great! Thank you, liz! You rock rock rock 🎉❤
@@veronicaeugenia2231 my pleasure Veronica!
Awwww wow!!❤
@@veronicaeugenia2231 ❤️
Lovely, so soulful! Free!!
@@veronicaeugenia2231 thank you my friend :)
F.R.E.E.🎉🎉🎉 Full Resonant Embodied Ecstasy!
eepurl.com/iChXBk 🫶🏻 check promotions and spam folder if it doesn’t appear in your inbox
Fantastic! I am so grateful for your work!❤❤❤
@@veronicaeugenia2231 🫶🏻🥹❤️
🙏🌻💕
Love it!
@@JohnnyKeys75 🥹❤️🫶🏻
Yours will ALWAYS be among my absolute favorite voices!!! Keep on inspiring us...for my part, I need it now more than ever!!!
@@DMcMann100 love you Darryl ❤️❤️❤️
She is a great singer but loose the nose rings it does nothing for you or anyone
@@user-rz2yc2bs5k I’ll make sure to do that for you
❤❤❤❤❤❤❤❤❤❤You need to go ahead and get on America's got talent, because you definitely, have talent you can sing, and put your baby on the most beautiful baby contest, cuz the baby would definitely when that as well, keep singing, we would love to hear more
@@markdais8318 aww thank you haha
freedom
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I have MTD and I have such burning in my throat, have you heard of that symptom with MTD? its awful what is actually burning and happening in there?
@@billtanner2928 I had burning in my throat. In my case, it was muscle tension and that can feel like burning. I can’t say for sure if that’s exactly what you have, but perhaps it is. Have you seen a speech therapist? I don’t have burning in my throat anymore, you need to retrain your voice so you are using the right muscles and relaxing other muscles.
Woh great dear♥️♥️👍
@@Arunkumar-dz9cl ❤️
Good information thank you so much♥️♥️♥️♥️
@@Arunkumar-dz9cl my pleasure
😉👍
@@virginijusspirgiukas1790 ❤️
🔥so good
@@srfrover 🥹❤️🫶🏻
Very nuanced but extremely important for vocal development!!! A priceless tip!!!
@@DMcMann100 it’s always a good thing to check on! :)
My problem is too much vocal fold closure :-/
@@Pilot7826 do you mean you have a harsh attack?
@@LizBills Well, whenever I speak/sing, my throat starts to ache. Someone told me it’s because I speak with a “compressed” tone and that I may be grunting. Since my throat muscles are relaxed, I figure maybe the cords are too tight and there’s not enough air coming through and that’s why it’s hurting. 🤷♂️ It’s frustrating.
@@Pilot7826 have you tried using a straw to correct it?
@@LizBills Not yet! How would I do that? Just sing through it? Thanks!
How can i contact you for zoom meeting?
Thankyou 😢
ur voice is amazing!
@@ameliatheshopaholic aww thank you
Great upload. Your story and references makes a lot of sense :)
@@MichaelMartinussen so glad it’s helpful!
Привееет Маэстро-лапочка!..от А.Кавказ!..
Maravillosos ejercicios Gracias Liz por darnos esfas terapias isaac
👍🏼👍🏼👍🏼😛
Freedom
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I really appreciate your honesty about this. So many people will just defend without being honest, or they won't be constructive with their critiques. I totally agree with your analysis and love the tip to improve.
@@7Anna7_Music thanks Anna! 🥰✨❤️
Freedom❤
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❤❤❤
@@veronicaeugenia2231 ❤️🥰❤️🥰
Thanks for this 3 part series - I can sense the potential for my own development. If my MTD has severe impact on daily life (speaking is bad and singing is a nogo), how much on a weekly basis would you advise to exercise? Thanks Liz 🍀
@@thoardenguden hey! I’d say try to do a bit every day with 1-2 days off
This was great! Thank you so much Liz 🍀
@@thoardenguden so happy to hear!
Thank you Lizz - I've been struggling with MTD for 3 years and these exercises give me a feeling of power in my voice, that I haven't felt for a long time. Is it normal/OK to feel a slight bit hoarse and/or 'used' in the throat/head afterwards? When should I stop, if this sensation occurs? My muscle tension is prominent in the head also. This has always been an issue for me when doing exercises like these. Thanks!
@@thoardenguden your welcome! My pleasure :) are there any exercises that don’t give you the hoarse and used sensation? Do you do any yoga, stretching, massage or meditation with breathing? Ideally you wouldn’t feel hoarse and used in throat head after. But sometimes it’s also a learning curve. Can you work with a coach? That would be ideal, to help correct you do that you’re doing it in the safest most optimal way.
❤
Freedom baby!!!!
@@LexaTerrestrialx ❤️🥰 eepurl.com/iChXBk 🫶🏻 check promotions and spam folder if it doesn’t appear in your inbox
That was so good! THANKS! and you are so cute! :)
Freedom
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Free
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Freedom
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I commented to you a few minutes ago on another video for an MTD issue but now I cant find it. Do you get those notifications Im suffering so bad
@@billtanner2928 yes I see it I’ll comment
Does anyone get burning in their throat with this? I went to acid reflux route at first b/c I thought it was that! Is it b/c the vocal cords are inflamed from MTD? I had a tonsillectomy 6 months ago and this sensation happened 3 weeks after surgery is this related? Have you seen this happen? Mine is all in my neck and throat and certain words now with a vowel and an L feel different. I need help
@@billtanner2928 I had burning in my throat too! I can’t answer these questions.. these questions are for an ENT and a speech therapist. Can you see both specialists? I would secure the ENT first and have them refer you to speech therapist after that. I no longer have a burning sensation in my throat… I bet you can also correct your burning sensation!
@@LizBills Thank you for answering Did you need speech therapy exercises to relieve symptoms and the burning sensation?
@@billtanner2928 yes speech therapy and working with a vocal coach… I stayed with my speech therapist for 3 months and continued on after that with a vocal coach.
14:00
Freedom. Just found your videos, extremely helpful thank you!
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